What are emotional upsets actually costing you?

What are emotional upsets actually costing you?
Posted on July 15, 2014 by Mary Reynolds

Dear Difference Maker,

Question of the day:  What’s it costing you to not do something different and productive with the people in your life that are difficult for you to communicate effectively to?

There has been some research that has come out from the Institute of HeartMath about just how long it takes the physiology of the body to recover after an emotional upset.

They observed that it takes between 1-5 hours after an emotional upset for the body to restore its Homeostasis of the heart and nervous systems; and that depends of course, on whether or not we continue to remain upset – playing things over and over and over again in our minds.

Avoidance, abandoning or “in your face” confrontation methods for dealing with emotional upsets are not ever going to …http://maryreynolds.com/?p=1025

Reaching out …

PS … The time is NOW to GEAR UP for your FALL professional development training and I’d love to come to your organization to train your group on the Synergistic Power of Connection ( MakeADifference.com/Speak ) ….AND I’ve also created a program where you can DIY – it! ConnectingWithColors.com/UTrain

Heart Productions & Publishing, Greater Boston Area