[Own Your Life Wed] Put Oxygen Mask on First!

Dear Difference Maker,

You know how in airplanes, there’s the safety warning before take-off?  What does it tell you?  Put the oxygen mask on yourself first –THEN you can help others.

This is an important metaphor for those of you who run around taking care of everything and everyone else except yourself.

If you don’t take care of yourself, you can experience burnout, stress, fatigue, reduced mental effectiveness, health problems, anxiety, frustration and an inability to sleep.  Are you experiencing any of these symptoms?

Click here to find out the one simple thing you can do this year
to let go of the guilt and the excuses, and put your oxygen mask first!

Reaching out …

Mary Robinson Reynolds
MakeADifference.com/Education

Heart Productions & Publishing, Greater Boston Area