[Monday’s Cup of Jo] Light Lean Healthy Being Video

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Dear Difference Maker,

Do you have weight, health, physical and emotional comfort issues? Then we think you will love relaxing into this soothing 3 minute movie.

Light Lean Healthy Being movie’s Statements of Intention cover the 3 main areas of weight and health issues: extra padding for emotional protection, super-size-it eating cravings and a deep longing for spiritual connection and fulfillment.

For just a few minutes, 2-3 times a day, you can experience the healing imagery and powerful music to assist you in renewing your mind, body and spirit – designed to cover the 3 main areas of weight and health issues.  EnJOY!

LLHBGrab a cup of jo and click here to enJoy today’s video.

Reaching out …

0000 mary-3

PS … Do you have a public presentation coming up that you’d like this movie for?  It is available for immediate download with licensing. Click here.

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Wait!

Wait!CONTRARY TO POPULAR belief, you do not have to know it all. In fact, it is much easier to accept that you don’t know it all. You don’t have to presume anything.

Wait to know what you need to know about a situation. Then you can allow the answers to reveal themselves to you in their own time.

Do you know of anyone who has patience down to a fine art? If you do, ask him how he thinks and how he allows things to work themselves out.

Breathe!

Taking a deep breath gives your body a chance to relax a little, which allows you to get your feet back on the ground.

It’s amazing what happens when you wait and let the other person figure it out for himself. When you wait and allow the ideas to come in without force, new creative ideas emerge.

The river flows a winding course to the sea.
We must be equally flexible if we hope to reach our goals.
-NELSON BOSWELL

Keep It Simple & Straightforward

You Are A Success Flip-Book

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Step 3: Get Companion Training

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Step 4: Connect with the Community

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[Monday’s Cup of Jo] Thought Provoking Video

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Dear Difference Maker,

Feeling stuck or blocked? 

Many talented and gifted people feel that they have insurmountable barriers to actualizing their dreams. 

This light and uplifting movie answers what you can do when you feel envious, think you’ve missed out, or it seems your dreams are too big.

God Wants You To Be Rich is a thought provoking movie with the intention that you go forward without second guessing yourself any more about the fact that what you really want, wants you!  It is a movie that gives you all the permission you may need to open your mind to receive rich ideas so you can go ahead and enjoy Material and Spiritual Wealth. 

This movie only has approximately 300 words, but it captures the essence of personal intention in a way you’ll never forget:  Your gifts and talents are your blessings and you are meant to give them to the world through the dreams being dreamed through you!

27

… just take 5 & grab a cup of jo and click here to enJoy today’s video.

Reaching out …

0000 mary-3

PS … This video is available for personal use and/or public presentations in Full-Screen, High-Def for immediate download with licensing. Click here for God Wants You To Be Rich Movie & companion Gift Book.

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Stop!  Stop!  Stop!

HOW OFTEN WE FIND ourselves in the midst of a conflict, yet not really sure how we got there. There is no law that says you have to keep forging ahead until someone wins.

You can put up your hands to signal a time-out and ask, ”What’s going on here that we are doing this?” When you stop the action, you can begin something new.

Stopping gives you the opportunity to ask for another perception, and perception is the key to understanding what needs to happen next.

So stop. You wouldn’t consciously go through a red light, would you?  Well, when the discussion is heated and not going anywhere, the light is red!

In the middle of difficulty lies opportunity.
-ALBERT EINSTEIN

Keep It Simple & Straightforward

You Are A Success Flip-Book

Not sure how to begin again?

Follow these steps:

Step 1: Get Your Free FlipBook You Are A Success! (SAVE to FAVORITES)

Step 2: Toggle FlipBook to Full Screen Full-Screen icon(if it doesn’t fill your screen)

Step 3: Get Companion Training

5 FREE “I Make A Difference” Wristbands |9 Weeks to an Inclusive Classroom

Step 4: Connect with the Community

Mary’s Make A Difference Facebook Group | LinkedIn | Mary’s YouTube Channel

Heart Production & Publishing LLC, the Pacific Northwest
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[Monday’s Cup of Jo] Choose Again Video

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Dear Difference Maker,

It’s a brand new year and anything that is not how we’d prefer that it be, we get to choose again!

It’s time to get your groove on! 

Click on this funky, fun video, turn up your speakers and I guarantee that you are going to be moving in your seat to the music and words in this movie featuring the delightful musical artistry of Faith Rivera‘s Kumbaya from her FaithGroove CD.  

Please take a few minutes to dance with the music and then pass it along to those who will appreciate receiving it from you.  Together we can make a difference and a great new year!

KUMBAYA MOVIEGrab a cup of jo and click here to enJoy today’s video.

Reaching out …

0000 mary-3

PS … This video is available for personal use and/or public presentations in Full-Screen, High-Def for immediate download with licensing. Click here.

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Don’t Ask “Why”

ASKING “WHY” ENCOURAGES people to come up with excuses or justifications. It changes nothing about a person’s responsibility. Asking “why” places a judgment on others, teaching them that somehow, they are accountable to us and not to themselves. In this age of building self-esteem, it is understood that awareness must come from within. Accountability must be experienced internally.

If you want to help someone overcome a harmful behavior, you might ask, “So, what is going on for you?” Ask him about the feelings and thoughts that preceded the action.

Find out the other person’s perception of the situation. Empower him by having him tell you what his options are. Encourage others to become more and more in charge of their thoughts and feelings. Let them know they are not accountable for anyone but themselves. This is where self-esteem is strengthened.

Some theorists say you should not ac knowledge any form of an excuse, but I still like to work with people to give some direction and examples on which to base their future decisions and actions.

The question “Why?” only teaches people to give excuses, to place a judgment, and then to be done with it until it happens again.

The question “What?” gives people a focus, direction, understanding and a natural consequence. “What?” teaches accountability and provides an opportunity to visualize what they would like to see themselves do the next time.

We have forty million reasons for failure,
but not a single excuse.
-RUDYARD KIPLING

Keep It Simple & Straightforward

You Are A Success Flip-Book

Not sure how to ReIgnite Your Light?

Follow these steps:

Step 1: Get Your Free FlipBook You Are A Success! (SAVE to FAVORITES)

Step 2: Toggle FlipBook to Full Screen Full-Screen icon(if it doesn’t fill your screen)

Step 3: Use Energy Shifting Resources

5 FREE “I Make A Difference” Wristbands | Share FREE eGreetings & Movies 

Step 4: Connect with the Community

Facebook LinkedIn | Instagram | YouTube Channel

Heart Production & Publishing LLC, the Pacific Northwest
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[Today’s Cup of Jo] Big Shoes Dream’n Video

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Dear Difference Maker,

Welcome welcome to your New Year!  Cherish Your Dreams today and every day.  I have an irresistible movie to bring you today. This movie is for every one seeking, reaching and striving to actualize their dreams.

On the days when it feels like your dreams are big shoes to fill, take a few moments to relax into the simple, yet profound wisdom this movie brings and … just keep putting one Big Shoe step in front of the other.

Thinking of you … enJOY!

BIG SHOES DREAMIN

… just take 5 & grab a cup of jo and click here to enJoy today’s video.

Reaching out …

0000 mary-3

PS … This video is available for personal use and/or public presentations in Full-Screen, High-Def for immediate download with licensing. Click here.

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Commitment

Commitment

HERE I QUOTE FROM A SEGMENT of W. H. Murray’s writings.

Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness, concerning all acts of initiative (and creation). There is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance which no man could have dreamed would have come his way.  

I have learned a deep respect for one of Goethe’s couplets:

Whatever you can do,
or dream you can, begin it.
Boldness has genius,
power and magic in it.
BEGIN IT NOW.

He who is most slow to a promise
is the most faithful in the performance of it.
-JEAN JACQUES ROUSSEAU

Keep It Simple & Straightforward

Reignite Your Light

Follow these steps:

Step 1: Get Your Free FlipBook You Are A Success! (SAVE to FAVORITES)

Step 2: Toggle FlipBook to Full Screen Full-Screen icon(if it doesn’t fill your screen)

Step 3: Get Companion Resources

5 FREE “I Make A Difference” Wristbands |9 Weeks to an Inclusive Classroom

Step 4: Connect with the Community

Mary’s Make A Difference Facebook Group | LinkedIn | Mary’s YouTube Channel

Heart Production & Publishing LLC, the Pacific Northwest
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[Monday’s Cup of Jo] Dream It? Do It! eGreeting Video

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Dear Difference Maker,

Advance confidently in the direction of your dreams ……

11

Grab a cup of jo and go enJoy your eGreeting Card click here.

Reaching out …

0000 mary-3

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Cut to the Chase

CONFRONTATION CAN BE EASY, GENTLE, nurturing and supportive. It eases the discomfort to move directly into what it is that needs to be said or asked. This does not need to be done in an insensitive way. You don’t have to blast the person with all your accusations. And you don’t have to be right!

Sometimes, our own discomfort propels us into being overpowering or forceful. This strategy gives you permission to simply and gently say what it is you feel, and think is the truth. It gives you permission to know what you know, think what you think and feel what you feel.

Call a spade a spade, and don’t lose sight of that spade in the face of early denial. For example, I deal with denial by waiting for the other person to give me an opening in our conversation in which I can address the facts.

If, after my second attempt, their denial is still pretty strong, I’ll back off and let it go. The seeds are planted, and they don’t have to “get it” today. If, however, their denial is softening, I’ll gently bring the conversation around to the issue one last time to see if they want to discuss it further.

Keep your head and your heart going in the right direction.
and you’ll not have to worry about your feet.
-UNKNOWN

Keep It Simple & Straightforward

You Are A Success Flip-Book

Not sure how to begin again?

Follow these steps:

Step 1: Get Your Free FlipBook You Are A Success! (SAVE to FAVORITES)

Step 2: Toggle FlipBook to Full Screen Full-Screen icon(if it doesn’t fill your screen)

Step 3: Get Companion Training

5 FREE “I Make A Difference” Wristbands |9 Weeks to an Inclusive Classroom

Step 4: Connect with the Community

Mary’s Make A Difference Facebook Group | LinkedIn | Mary’s YouTube Channel

Heart Production & Publishing LLC, the Pacific Northwest
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[Today’s Cup of Jo] What is Christmas? eGreeting Video

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Dear Difference Maker,

Take a moment to embrace the miracle of Christmas …

Today’s greeting features the exquisite musical artistry of Dana Cunningham’s Away in a Manger from her Silent Night CD.

Turn up your speakers and take a moment to relax into the music as you watch then share with those you think of …

WIC

Grab a cup of jo and enJoy your eGreeting Card here.

Reaching out …

0000 mary-3

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Forgiveness & Putting Love First

Put Love First

THIS STRATEGY, IN AND OF ITSELF, can bring you enough success to last a lifetime. Each time you find yourself stressed and self-absorbed with fear of not being good enough or less than, remember that the people who are frightening you are just wearing a protective coat of armor. The original intention of the armor was to defend them in the ways that they believed would keep them safe. That’s all.

This strategy can help you understand that the attacks people sometimes make are done in the exact same fashion that they received as children. When you see an adult ridiculing or invalidating a child or another adult, quickly move into an understanding that this is a reflection of how they were treated as children. You can immediately see the inner child behind that rough exterior. How you approach this situation, as a result of your new perception, may transmit a message such as, I’m on your side, instead of, I’ll show you who can play tough ball!

In putting love first, you will find that the weapons come down and the steel armor begins to melt. Your ability to forgive increases as you move into an understanding of this person’s bigger picture of past trauma, separation and pain. In releasing judgement about this person’s actions, you can more readily return to putting love first before you do or say anything further.

Peace be with you….

If I speak in the tongues of men and of angels,
but have not love,
I am a noisy gong or clanging cymbal.
And if I have prophetic powers,
and understand all mysteries
and all knowledge, and if I have all faith,
so as to move mountains, but have not love,
I am nothing.
Love is patient and kind;
love is not boastful; it is not arrogant or rude.
Love does not insist on its own way;
it is not irritable or resentful;
it does not rejoice at wrong,
but rejoices in the right.
Love bears all things, believes all things,
hopes all things, endures all things.
So faith, hope, love abide, these three;
but the greatest of these
is love.
-FIRST CORINTHIANS 13

Keep It Simple & Straightforward

Reignite Your Light

Follow these steps:

Step 1: Get Your Free FlipBook You Are A Success! (SAVE to FAVORITES)

Step 2: Toggle FlipBook to Full Screen Full-Screen icon(if it doesn’t fill your screen)

Step 3: Get Companion Resources

5 FREE “I Make A Difference” Wristbands |9 Weeks to an Inclusive Classroom

Step 4: Connect with the Community

Mary’s Make A Difference Facebook Group | LinkedIn | Mary’s YouTube Channel

Heart Production & Publishing LLC, the Pacific Northwest
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[Today’s Cup of Jo] A Silent Night Video

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Dear Difference Maker,

When I was in Junior High I was asked to play Mary for our church’s Christmas Play and I got to sing Silent Night as my solo.

It has been my favorite carol since and from which I was inspired to write my heartfelt sentiments, joined with the eloquent and soothing musical artistry of pianist, Dana Cunningham‘s Silent Night from her Silent Night CD, about this Holiest of Nights.

I hope A Silent Night’s message brings you comfort, peace and strength.

It’s time to take 5!

Turn up your speakers and take a moment to relax into the music as you watch then share with those you think of …

A SILENT NIGHT MOVIE

Grab a cup of jo and enJOY your video here …

 

Reaching out …

0000 mary-3

PS … Click Here for our downloadable high-resolution images, high-quality and full-stereo sound. Perfect for showing on a larger screen for a public event or playing continuously in the background at a family gathering.

Heart Productions & Publishing LLC, the Pacific Northwest

 

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[Monday’s Cup of Jo] No Gift Too Small eGreeting Video

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Dear Difference Maker,

A special Christmas message for you …

Today’s Cup of Jo is wrapped in the soulful musical artistry of Dana Cunningham’s Once in Royal David’s City from her Silent Night CD.

Turn up your speakers and take a moment to relax into the music as you watch then share with those you think of …

NGTS

Grab a cup of jo and enJoy your eGreeting Card here.

Reaching out …

0000 mary-3

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Release Resentments

ON A PIECE OF PAPER, write down everything you resent about someone you feel “pushes your buttons.” Everything! How you feel they have hurt you needs to be validated and understood from two perspectives: first, from your innermost pain, and second, from a place forward in time, looking back upon this situation with adult understanding.

Resentment and past hurts are the walls that remain standing between you and the person with whom you desire to interact. To let the walls come down, you need to get in touch with what you perceive built the wall in the first place. So, get to work, and see what it really looks like from the inside out.

The difference between greatness and mediocrity
is often how an individual views a mistake . . .
-NELSON BOSWELL

Keep It Simple & Straightforward

You Are A Success Flip-Book

Not sure how to begin again?

Follow these steps:

Step 1: Get Your Free FlipBook You Are A Success! (SAVE to FAVORITES)

Step 2: Toggle FlipBook to Full Screen Full-Screen icon(if it doesn’t fill your screen)

Step 3: Get Companion Training

5 FREE “I Make A Difference” Wristbands |9 Weeks to an Inclusive Classroom

Step 4: Connect with the Community

Mary’s Make A Difference Facebook Group | LinkedIn | Mary’s YouTube Channel

Heart Production & Publishing LLC, the Pacific Northwest
Posted in BOTH lists messages | Comments Off on [Monday’s Cup of Jo] No Gift Too Small eGreeting Video

[TIGFrid-YAY] Peace. Joy. Love. eGreeting Video

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Dear Difference Maker,

This is being sent to you to fill your heart with Peace, Joy and Love.

Today’s Christmas Day Greeting for you features the soulful musical artistry of Dana Cunningham’s Come All Ye Faithful from her Silent Night CD.

Turn up your speakers and take a moment to relax into the music as you watch then share with those you think of …

PEACE HOPE LOVE

Grab a cup of jo and enJoy your eGreeting Card here.

Reaching out …

0000 mary-3

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You Must First Change Yourself

Change Yourself

PUT A STAR BY THIS ONE. THIS IS THE strongest and most powerful strategy I have come across. I don’t always like it because I’d really rather the other person do the changing. At those times when nothing I’ve tried has worked with a person, I stop and remember this strategy. It often aggravates me as I know it will work when I apply it. I have to be willing to see things from a new perspective in order to see it work. It generally has to do with an aspect of my attitude that I don’t want to surrender or give up about someone.

I’d much rather have something “on” someone else than admit that I was wrong in some way. So, I sometimes go into this strategy stomping my feet and grumbling in my head. Yet when I get honest with myself, I realize that I have a negative attitude about them. They may have felt this from the way I’ve interacted with them, even though I’ve done my best to hide it from them and myself. They resisted working with me at a level which I wanted. Why wouldn’t they? After all, I’m the one with an attitude!

Oh, yes, they might have an attitude about me as well, and I’ll have to let that go too if I have any hopes of getting along with this person. The real magic is that their attitude about me changes almost instantaneously as a result of my changing my thinking. You don’t have to believe this works, just try it as honestly as you can and see what happens!

Everybody thinks of changing humanity,
and nobody thinks of changing himself.
-LEO TOLSTOY

Keep It Simple & Straightforward

Reignite Your Light

Follow these steps:

Step 1: Get Your Free FlipBook You Are A Success! (SAVE to FAVORITES)

Step 2: Toggle FlipBook to Full Screen Full-Screen icon(if it doesn’t fill your screen)

Step 3: Get Companion Resources

5 FREE “I Make A Difference” Wristbands |9 Weeks to an Inclusive Classroom

Step 4: Connect with the Community

Mary’s Make A Difference Facebook Group | LinkedIn | Mary’s YouTube Channel

Heart Production & Publishing LLC, the Pacific Northwest
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[Monday’s Cup of Jo] Let Celebration fill the air! Video

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Dear Difference Maker,

Let Celebration fill the air and echo all around you …

Today’s greeting features the exquisite musical artistry of Dana Cunningham’s Carol of the Bells from her Silent Night CD.

Turn up your speakers and take a moment to relax into the music as you watch then share with those you think of …

CITA

Grab a cup of jo and enJoy your eGreeting Card here.

Reaching out …

0000 mary-3

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Reverse Descriptions & Labels

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ON A SHEET OF PAPER MAKE A LIST OF ALL THE messages you remember receiving as a child: Dumb, Stupid, Mr. or Ms. Smarty-pants, Loser, lncompetent, Ugly, Nuisance, Bother, Irresponsible, Undependable, Lazy, Good­-For-Nothing, Bad, Nerd.

Within this list, you will see some of the beliefs you have held about yourself over the years. It usually doesn’t feel good to recall these. However, these messages need to be addressed. If you have some discomfort attached, they are still significant to you today.

Think for a moment how you describe children, adolescents and adults. What messages do you transfer to them with your thoughts, tone and body language?

How much of what you think about other people comes forth in what you actually say, and the manner in which you say it?

Speaking is putting voice to thoughts. Most often, our thoughts are all that need to be addressed.

Try reversing the negative words that were used to describe you. Reverse the words you use to describe people with whom you want a different relationship. This clears the way for productive and meaningful communication.

You will be amazed at the openings that will occur. These are new opportunities for being heard. Make a bunch of new labels and watch what happens!

“How are you able to form these vessels
so that they possess such convincing beauty?”
“Oh,” answers the potter,
“you are looking at the mere outward shape.
What I am forming lies within.
I am interested only in what remains
after the pot has been broken.”
It is not the pots we are forming, but ourselves.
-CENTERING, BY M.C. RICHARDS

Keep It Simple & Straightforward

You Are A Success Flip-Book

Not sure how to begin again?

Follow these steps:

Step 1: Get Your Free FlipBook You Are A Success! (SAVE to FAVORITES)

Step 2: Toggle FlipBook to Full Screen Full-Screen icon(if it doesn’t fill your screen)

Step 3: Get Companion Training

5 FREE “I Make A Difference” Wristbands |9 Weeks to an Inclusive Classroom

Step 4: Connect with the Community

Mary’s Make A Difference Facebook Group | LinkedIn | Mary’s YouTube Channel

Heart Production & Publishing LLC, the Pacific Northwest
Posted in BOTH lists messages | Comments Off on [Monday’s Cup of Jo] Let Celebration fill the air! Video