Of course it’s Monday … do you feel like this too?

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Does this look like you or someone you know?

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Click on the chick to own your life 

Reaching out …
MarySig_wht150x118
MakeADifference.com/Java

PS … learn how you can own your life and be on tonight’s Opportunity Call with John Haremza.  Set your phone alarm to ring at 5 minutes before start time and call into 605-475-4508 pin 1111# 10:00 Pm Eastern or online at join.me/DreamIncome

If you can’t make the call email me at mary@behealthyjava.com and I’ll send you my recording.

Heart Productions & Publishing, Greater Boston Area

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Here’s Your HAPPY Friday Dance … enJOY!

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Dear Difference Maker,

Here’s your ….

Friday 5

Isn’t this rooster’s coloring amazing!? As you know by now I am newly fascinated with The Chicken Chick’s Chicks.  Her chickens are just beautiful … who knew they were such incredibly colored works of art and completely true to themselves.

How’s your week been?  Have you been productive?  Focused?  Happy?  Have you had plenty of time to do all you want to do and be with all the people you want to be with?

Do you really feel like you own your life or like it owns you?

I know our society likes to celebrate the weekends and yet, when you are doing something that makes a difference so you can come alive, like this rooster strutting his beautiful feathers, then it really never matters what day it is.

I recently read a report from a nurse who takes care of people who are close to death.  She asked hundreds of patients in the last twelve weeks of their lives what their biggest regret was.  The number one regret reported was, “I wish I had been true to who I was and not just live to meet the expectations of others.”

Today, make a decision to live life with no regrets … go ahead and strut your stuff!

Reaching out…
mary 3
MakeADifference.com/Java

Heart Productions & Publishing, Greater Boston Area

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[3 Steps] OWN Your Life in an ADD World!

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Dear Difference Maker,

Did you know that the average person checks their phone 150 times a day?

In last year’s July Newsweek they published a study that found the average teen PROCESSES 3700 texts per month – that might have something to do with our kid’s lack of developing personal communication skills that pose personal issues.

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The study goes on further to point out how media addiction is on the rise and as a result – a lack of self confidence can be traced to spending too much time on FaceBook and other social media outlets!

Our high-tech, fast-paced habits have everything to do with creating our Attention Deficit World  (i.e., ADD – Attention Deficit Disorder / ADHD – Attention Deficit Hyperactivity Disorder) which we are all learning how to navigate our way through each and every day.

now you can …
own your life in an ADD world

What’s a person to do in this fast-paced, high-tech world to RE-CONNECT with oneself and loved ones?

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Click here learn the 3 quick and easy steps you can simply change to in your morning routine so you can own your life in an ADD world:

Reaching out …

MarySig_wht150x118

Heart Productions & Publishing, Greater Boston Area

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3 Reasons why Life is Good for this Chick…

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I just LOVE The Chicken Chick’s Chicks … ah yes, as the fall weekend rolls in Life is Good!

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There’s nothing like looking forward to a quiet cup of coffee or tea …

Have a GREAT Weekend!

Reaching out …
MarySig_wht150x118

Author & Founder of Heart Productions & Publishing, i.e., HPP
MakeADifference.com/Java

PS … take some time this weekend learn more about the positive difference we intend to make by adding several health products to our offerings here at HPP; just check out the many miraculous experiences bringing relief to adults and children who struggle with their weight, depression, angst, ADD/ADHD and other chronic conditions.  Here’s to a healthy mind, body and spirit!

Heart Productions & Publishing, Greater Boston Area

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7 Surprising Ways to Boost Your Brain

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Good Morning Difference Maker …

Here we are on a Monday moving quickly into the fall season.   I ran across this relief giving article (that I wish I had written) which I want to share with you today.

Several years ago my husband was diagnosed with seasonal affective disorder – SAD – which is a type of depression that occurs at the same time every year.

While I enjoy the start of college and professional football coupled with the fall melancholy the turning leaves bring, he used to struggle as the days become darker. (He doesn’t any more due to Bonus Tip #8 added on to the article.)

Since September is National Suicide Awareness month, I thought it was a great time to encourage you to OWN YOUR LIFE and do things differently this fall if this is something that affects you or a loved one.

I hope the Tips from this article help!  From my heart to yours…

Remember my motto: People who feel better, do better.  Your HEALTH is your WEALTH … take care of You and make it a great week!

Reaching out …
MarySig_wht150x118

MakeADifference.com/Java

YOUR HUMOR OF THE DAY
You may have noticed by now that I simply LOVE sharing The Chicken Chick’s photos and comments …

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Heart Productions & Publishing, Greater Boston Area

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Is drinking hot cocoa good for your brain?

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Further evidence that FocusFusion Cocoa is a fantastic idea…

A new study by Harvard researchers suggests drinking hot chocolate might improve memory. Dr. Gayatri Devi, clinical associate professor of neurology at the NYU School of Medicine, talks to the “CBS This Morning” co-hosts about the study.

cocoa good for your brain

Click here to watch this “good news” interview!

Reaching out …
MarySigWht

BeHealthyJava.com

Heart Productions & Publishing, Greater Boston Area

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[Video] Happiness Revealed

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[Video] Happiness Revealed
Posted on August 29, 2014 by Mary Reynolds

Dear Difference Maker,

I just ran across this and wanted to share it with you today.

It is a short TED talk clip by award-winning cinematographer Louie Schwartzberg who specializes in time-lapse nature photography. He shared a portion of one of his latest projects titled “Happiness Revealed.”

The incredibly moving excerpt below is narrated by an elderly man featured in this breathtakingly beautiful clip:

“You think this is just another day in your life? It’s not just another day, it’s the ONE day that is given to you – today! It’s GIVEN to you it’s a GIFT, it’s the only gift you have RIGHT NOW. And the only appropriate response is GRATEFULNESS. If you do nothing else but to cultivate that response to the great gift this unique day is… If you learn to respond as if it were the first day in your life, and the very last day…then you will have spent this day very well!

“Begin by opening your eyes and be surprised that you have eyes you can open. Take in the incredible array of color that is constantly offered to us for pure enjoyment. Look at the sky… we so rarely look at the sky. We rarely note how different it is from moment to moment with clouds coming and going. This day right now is unique – the formation of clouds in the sky will never be as they are right now. Open your eyes – look at that.

“Look at the faces of people you meet. Each one has an incredible story beyind that face. A story that you could never fully fathom. These are just a few of the enormous gifts to which you can open your heart.

And so my wish today is that your heart will be open to all these blessings – that they will flow through you so everyone you will meet on this day will be blessed by you…just by your eyes, by your smile, by your touch… Just by your presence. Let the gratefulness overflow into blessings all around you. Then it REALLY WILL be a good day!”

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The beautiful musical artistry is created by Gary Malkin in Grateful Passages.

Have a wonderful weekend!

Reaching out …

mary 3

MakeADifference.com

 

Heart Productions & Publishing, Greater Boston Area

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Has life been hell for your kid at school?

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Has life been hell for your kid at school?
Posted on August 27, 2014 by Mary Reynolds

Do you have a child heading back to school this week or next with energy, focus and attention problems?

Are you dreading another school year with reports coming home from you child’s teacher saying the same old thing, “You need to have a talk with your child about sitting still and paying attention in class!”

Does one or more of your family members struggled with this?

I’d like to really encourage you do something about it today by simply taking Javita’s Energy&Mind Coffee for a test drive.

Take our 30 Day Challenge to change your coffee, change your life with our Energy&Mind Coffee that we have added to our offerings here at Heart Productions & Publishing.

Here is just one of the many success stories coming in that has me so committed to this new healthy coffee with benefits.

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Click here to read more of these!

I’m on a mission to bring peace to people’s homes and I’m sharing this coffee with every one I know now because of the phenomenal transformative DIFFERENCE it is making in the lives of so many who have been struggling … and/or even suffering with focus, attention, depression, anxiety, jittery, feeling wired yet tired most days mid-morning and mid-afternoon.

What’s it going to cost you to not at least have your kid and/or family members try it?

Reaching out …

MarySig_wht150x118

BeHealthyJava.com 

Heart Productions & Publishing, Greater Boston Area

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[Brain Research] 7 Hardwired Emotions and effective teaching

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Make A Difference in Education banner

[Brain Research] 7 Hardwired Emotions and effective teaching
Posted on August 26, 2014 by Mary Reynolds

Dear Difference Maker,

I cringe every time I hear an educator or parent say, “Johnny (or Suzy or Mr. B) should know better!”

The most up-to-date brain research reveals that many of the traditional approaches to overcoming the mind-centered challenges that hold us back — try harder, work longer, find the sheer willpower —either do not work or may make our problems worse.

The true key to satisfaction and success at any age is healthy relating and connecting. Fear, surprise, anger, disgust, sadness, anguish, and happiness have been identified by researchers as innate emotions.

Brain Research 7 Hardwired Emotions  

Dr. Paul Ekman’s worldwide brain research at University of CA, San Francisco revealed that no matter what culture we live in, we are all “hard-wired” for only 7 emotions:  sadness, joy, disgust, anger, fear, anguish and surprise.

This list came as the result of Paul Ekman’s research with the Fore tribes of Papua New Guinea. Even members of this remote, stone-age culture could identify these primary emotions from photographs of people from unfamiliar cultures. Some emotions are universal.

Different emotions stimulate unique regions of the brain, which can be identified by neurobiological imaging and therefore impact a persons ability to connect and learn.

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The first thing that strikes me is that overwhelmingly the basic emotions we are born with are a result negative stimulation.

All the emotional responses required for peaceful existence with others— sympathy, patience, forgiveness, humility, compassion, optimism, cooperation, and gratitude —are not innate but must be taught and experienced to be learned.

Click here to see what 8 emotions must be taught.

Reaching out …

MARY

MakeADifference.com/Education

PS … Just a reminder, September is National Suicide Prevention Month, plan ahead and get your “I Make A Difference” Wristbands and Stickers ordered now to assure arrival in time for your event. We now have purple as well as blue in stock.

Heart Productions & Publishing, Greater Boston Area

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[Video] Getting HAPPY with a bunch of Dogs and a Cat

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[Video] Getting HAPPY with a bunch of Dogs and a Cat
Posted on August 25, 2014 by Mary Reynolds

Good Morning Difference Maker!

10575318_759668650742514_6575815879799195016_o… ALONG WITH A REALLY FUNNY YOUTUBE VIDEOS

If This Doesn’t Make You Happy, I Don’t Know What Will

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According to Sylvia Lyubomirsky, The How of Happiness, scientists have observed that about 50% of our happiness is determined by our genetics and that we have what they call a happiness set point – a level of happiness we tend to gravitate toward.  The study showed that about 10% of our happiness is determined by our life circumstances and the remaining 40% is dependent on how we focus our thoughts, attitudes and behavior.

So the question remains … what to do with the remaining 40% that we actually have total control over?   Well… we can all start with … what else?  Coffee!

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Click here
 now to learn …

How drinking coffee can give you a long, happy life

And then …Let’s raise our cup of coffee on this beautiful Monday morning and make it a GREAT day!

Reaching out …

mary 3

MakeADifference.com/JAVA

Heart Productions & Publishing, Greater Boston Area

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